Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, January 25, 2015

Saturday, January 31, 2015

 Much like the clean and jerk ladder.
In the first minute, do 5 reps at 50%, then go up with each set. 50%, 60%, 70%, 75%, 80%, 85%, until failure.

Beginner: hang power snatch x 5 reps x 5 sets (go up in weight with each set).

B. Burpees x 40
    KB Snatch x 40 35/55 lbs (20 per arm, but not alternating).
    Push Press x 40 75/115 lbs

No comments:

Post a Comment