A1. Snatch x 4-7 reps 95/135 lbs x 5 sets
A2. AMRAP Kipping hspu in 30 sec. x 5 sets
Rest exactly 60 seconds between movements.
Intermediate go on a 60 sec clock for hspu.
Beginners - 15 sec eccentric on downward dog hspu
NOTE: If you can snatch 95/135 lbs but 7 is too many, do 4 reps at 95/35 lbs.
Unless you are a highly skilled olympic lifter, each rep is not touch and go, but pause, re-set and go.
B. AS FAR AS POSSIBLE IN 90 SEC:
SLED PUSH AND PULL 95/135 lbs
REST 3 min x 6 sets
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