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Sunday, August 17, 2014

Tuesday, August 19, 2014

A. Advanced:
Max Clean and Jerk and 1 set of doubles.
Intermediate/Beginners: 3, 3, 3, 3


B. Diane

See June 20, 2014

For Time: 
21-15-9
Deadlifts 175/225 lbs
HSPU (you  may kip)


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