A. Clean and Jerk
Advanced: Go to a daily max. Then 2 sets of 2 @ 7-10 kgs less.
Intermediate and Beginner: 3, 3, 3, 3
NOTE: if you have been doing intermediate/beginner for awhile, ask your coach if you are ready for max efforts.
B. SEE APRIL 28, 2014
4 Rounds for Time:
Push Press x 12 85/135 lbs
Kipping Muscle Ups x 3/5
Jumping Split Squats x 20
Muscle up progressions -
7 kipping pull ups and 3 ring dips as a substitution for the muscle ups
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