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Sunday, August 31, 2014

Sunday, September 7, 2014

A. Clean High Pulls
Advanced: 5, 5, 5 Sets should be 10 kg over max clean.
Intermediate: 5, 5, 5 (add 10 lbs to your 3RM and then add another 10 each subsequent set).
Beginner: 5, 5, 5

B. 20 minute AMRAP
    Hollow Rocks or Holds x 60 (less advanced in straddle)
    5 wall walks
    2 rope climbs (advanced no legs)
    low lizard x 1/2 gym length
   
   
    

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