Monday, August 18, 2014

A. Advanced: Max Snatch in 20 minutes - no Doubles
Intermediate/Beginner - 4 sets of 4 reps. Go up in weight on each subsequent set IF you make all 4 reps.

B. Pistols
Advanced - AMRAP in 45 sec
rest 45 sec
4 sets

Intermediate go on a 60 sec clock with a 60 sec rest.

Beginner: 5 reps x 4 sets; rest 60 sec

C.  HELEN

3 Rounds for Time: 
Run 400 meters
21 Kettlebell Swings 35/55 lbs
12 kipping pull ups