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Sunday, August 10, 2014

Tuesday, August 12, 2014

Pistols in warm up -
advanced do shenobi
A. Hang Clean to thruster x 15 65/95 lbs
     Shuttle Sprint x 50 meters x 4 lengths (touch each end except on last length) = 200 meters
     Shoulder taps x 40
     KB Swings x 20 American 55/70 lbs

Rest 7 minutes

5 sets

Active rest. DO NOT SIT DOWN. KEEP MOVING OR SIT IN SQUAT POSITION.



   

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