Friday, August 22, 2014

WARM UP
kipping hspu

A. 5 minute AMRAP
Push Jerk x 5 95/135lbs
Toes to Bar x 9
Burpee Box Jumps x 7 20/24"

Rest 5 min.

B.  AMRAP in 5 minutes:
     Pistols x 6
     Deadlifts x 10 115/165 lbs
    Wall balls x 12 14/20 lbs

Rest 5 minutes

C. AMRAP in 5 minutes:
Run 100 meters
Ring dips 3/5
KB Swings x 16 (american) 35/55 lbs