A. STRICT AND KIPPING HSPU
ADVANCED: AMRAP STRICT UNBROKEN FOLLOWED BY AMRAP KIPPING UNBROKEN X 5 SETS; REST 3 MINUTES.
B. TOUCH AND GO POWER CLEAN AND POWER JERKS X 5 105/145 LBS
BURPEES X 15 AFAP
JUMPING AIR SQUATS X 20
KB SWINGS X 20 35/55 LBS
REST 2 MINUTES.
5 SETS
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