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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, November 2, 2014

FRIDAY, NOVEMBER 7, 2014

A. TOUCH AND GO POWER SNATCH X 5 REPS X 4 SETS. YOUR LAST SET SHOULD BE A MAX FOR TOUCH AND GO.

B. AMRAP IN 10 MINUTES OF:
CHEST TO BAR KIPPING PULL UPS X 9
THRUSTERS X 5 95/135 LBS
DOUBLE UNDERS X 20
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