A. clean and jerk
Advanced: 2 cleans plus 1 jerk x 5 sets
Intermediate and Beginner: 3 clean and jerk x 5 sets
B. On a 3 minute clock:
Box Jumps x 25 20/24"
Push ups x 20/25
AMRAP calorie row in remaining time
Rest 3 minutes.
3 sets
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