A. Cleans
Advanced/Intermediate:
Do 1 power clean plus 2 front squats. First working set @ 75% of your max clean. Then go to 78%, 81%, 84%, 84%
+/- 5%
B. AMRAP IN 12 MINUTES:
Deadlifts x 5 215/325 lbs
Ring push ups @ 51x1 DEEP! 7/10
Your first set of deadlifts should be unbroken.
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