A. Turkish Get up
Advanced: in 15 minutes find a max for both sides with a barbell.
Intermediate: 4 sets of 3. Go up in weight with each set.
Beginners: 4 sets of 5. Go up in weight with each set.
B. Every 4 minutes x 5 sets
Strict Press x 5 65/95 lbs
Double Unders x 30
Toes to Bar x 12
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