Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, November 9, 2014

Thursday, November 13, 2014

A. Power Clean and Push Jerk
4 sets of 5 reps
First working set should be at approximately 70-75% of your max clean and jerk. This is not meant to be touch and go. Make 3-5 % jumps.

B. 5 Rounds for Time:
    Double Unders x 40
    Shoulder Taps x 30 
    Double KB clean x 15 20/35 lbs
    

No comments:

Post a Comment