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Sunday, November 9, 2014

Friday, November 14, 2014

A. Snatch Complex
Advanced: 1 snatch high pull plus 1 snatch
Intermediate/beginner: 2 snatch high pulls plus 2 snatches (power is fine)

B. Every 90 sec for 4 sets:
thrusters xTBA
Toes to Bar xTBA
burpees xTBA




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