A. 2 X PRESS PLUS 4 X PUSH PRESS PLUS 6 X PUSH JERK X 5 SETS
GO UP IN WEIGHT WITH EACH SET. NO FAILS UNTIL LAST SET. IF YOU MISS A PRESS, SIMPLY CONTINUE.
REST 3 MINUTES.
B. 1000 METER ROW
3 ROUNDS OF:
WALL BALLS X 25
BOX JUMPS X 20
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