Wednesday, July 30, 2014

A1. Snatch Balance
Advanced/Intermediate: 5, 5, 5, 5 @ 50-60% of your max
Beginner 2nd position is fine x 5, 5, 5, 5 Go up in weight with each set.

rest 60 sec.

A2. pistols
Advanced: AMRAP in 45 sec; rest 90 sec x 5 sets
Intermediate and Beginner 5 reps x 5 sets; rest 60 sec.  x5 sets

B. 5 Rounds for Time:
Deadlifts x 7 175/255 lbs
shoulder taps x 30
Run 200 meters