A. Snatch
Advanced: Go to a daily max in 15 minutes and then do 1 set of doubles at 7-10 kg less.
Intermediate: 3, 3, 3, 3; rest exactly 90 sec.
Beginners: 5, 5, 5, 5, 5 (from the hang if necessary and power if necessary)
B. 3 Rounds for Time:
KB Swings (American) x 40 35/55 lbs
Kipping HSPU x 15
Power Snatch x 9 85/125 lbs
The cut off for this workout is 12 minutes so coaches, make sure your athletes choose their reps and weight wisely.
Beginners:
5 Rounds for Time:
Russian swing x 12
Downward dog x 7
No comments:
Post a Comment