Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, July 6, 2014

Friday, July 11, 2014

A1. Snatch Balance - see July 3, June 8, May 21, 2014
Advanced/intermediate - 3 sets of 5 at 50-60% of max snatch
Intermediate - the percentage will be much higher so play around with it.
Beginner - 3 position x 3, 3, 3, 3


A2. Bench Press - Poliquin 4 % @ 31x1


Rest 45 sec between movements

B. 3 Rounds for Time
Sprint 400 meters
Kipping muscle ups x 10
Burpees x 25

No kipping mu?
Do 15 chest to bar pull ups/chin over vertical plane/kipping with band - need  a 30 sec eccentric) 10 ring rows



No comments:

Post a Comment