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Sunday, July 20, 2014
Sunday, July 27, 2014
A. Back Squats
Poliquin 4 % 4 sets @ 32x2
B. Bench Press - Poliquin 4 % @ 31x1 x 4 sets
Rest 30 sec.
Sled pull and push 15 meters there and back x 2 lengths = 60 meters 90/135 lbs
Rest 3 minutes.
5 sets
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