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Sunday, July 6, 2014
Saturday, July 12, 2014
A. Back Squats Poliquin 4% @ 32x2 x 4 sets
B. Power Snatches x 5 95/135 lbs
Zero Seconds Rest
For Time:
Shoulder Taps x 40
Farmers Walks x length of turf and back 60/110 lbs (use DBs or Kbs)
Double Unders x 30
Rest 3 minutes
6 sets
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