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Sunday, July 27, 2014

Sunday, August 3, 2014

A. Take your 1 RM clean and do 2 reps @ 15 kg under x 5 sets x 2 reps. Rest 90 sec. exactly.

B. 3 Rounds for Time:
hang cleans x 7 85/135 lbs
ring dips x 9
400 meter run

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