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Sunday, July 13, 2014

Thursday, July 17, 2014

Coaches, move quickly today as you have a lot to get through. 

A. Clean from blocks in 20 minutes
Advanced: Max then down 7-10 kg for 2 sets
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5, 5
 

B. Bench Press Poliquin @31x1 x 4 sets
Zero Seconds Rest
3 minute AMRAP
Toes to Bar x 7
Box Jumps x 7 20/24"
KB Snatch x 12 35/55 lbs (do one arm and then the other and yes that means 6 reps/side).

Rest 3 minutes
4 sets

Start where you left off on each subsequent set.

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