Wednesday, August 7, 2013

A1. Front Squats
5, 5, 5; rest 30 sec.

A2. Toes to Bar
Beginners: stall bars skin the cats x 5 @ 31x1 x 4sets
Intermediate: AMRAP in 60 sec. x 4 sets
Advanced: AMRAP unbroken x 4 sets

B. 15 Push Press 75/105
     30 double unders
     12 KB Swings 50/70 lbs
     3 rounds for time

PM. BCBD
800 meter run
1000 meter row
50 Chest to bar pull ups (less advanced do COVP)