A. Press
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Daily Max plus doubles.
B. 3 Rounds for Time:
Chest to bar kipping pull-ups x 20
Double unders x 40
Air Squats x 25
To do pull ups prescribed, you must be able to do 20 reps unbroken in first round.
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