Saturday, August 31, 2013

A. Every 5 minutes, do:
50 meter sled push and 50 sled pull (no ropes)
5 chest to wall hspu
5 sets

B. TGU x 6 reps
     Rest 10 sec
     3 skin the cats or pass throughs for more advanced.
     Rest 30 sec. 
     5 sets (this isn't for time, but watch your rest times.