Thursday, August 29, 2013

A. Kettlbell Snatch Ladder 7 down to 1
Advanced at 50/75 lbs
Beginners should not worry about the ladder. Take 10 minutes and work on the movement.

B.
5 strict presses (go up in weight with each set)
rest 30 sec.
10 atlas stone throws over the rack
zero seconds rest
100 meter sandbag run
Rest 60 sec.
5 sets