Wednesday, June 26, 2013

Warm Up
Brachiation
wrist prep
cartwheels

A. On a 2 minute clock:
200 meter run
15 thrusters 65/95 lbs
AMRAP Burpees
 2 minute rest
3 sets

B. On a 4 minute clock:
30 Toes to Bar
40 double unders
AMRAP Wall balls 14/20 lbs
4 minute rest
2 sets