Please include: wrap to wrap around
45, 30 and 15 sec bridges with iso-splits
A. Clean and Jerk
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Take 15 minutes to build to a daily 1RM
B. 50 meter sled push
20 wall balls 14/20 lbs
40 double unders
Rest 3 minutes
3 sets
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