Tuesday, June 24, 2013

WARM UP
rolling warm up (not front rolls, but rolling on your back)
Odelia jumping warm up (and don't worry if you can't jump, we have plenty for you to do).

A. 60 sec Power snatch 65/95
rest 60 sec
60 sec ring dips
rest 60 sec
60 sec row for calories
rest 60 sec
5 sets

Please work with a partner and record your reps.