Saturday, June 8, 2013

Warm up should include:
A. wall flirt
B. wrap and wrap around

A. Snatch Practice
Advanced: 1 hang power snatch + 1 power  snatch x 7 sets; every 90 sec.  Go up in weight with each set.  IF you hit a challenging weight, stay at that weight.  IF you feel confident to go up, do so.

Intermediate: 2 hang power snatch + 2 power snatch x 5 sets;  every 90 sec.  Go up in weight with each set.

Beginner: 3 hang power snatch + 3 power snatch x 5 sets;  Every 90 sec.  Go up in weight with each set.

B. 5 Rounds For Time:
15 Power Snatches 65/95 lbs
30 double unders