Thursday, June 13, 2013

A. HSPU
Beginners: Downward dog hspu x 5 reps x 5 sets; rest 2 min
Intermediate: chest to wall x 5 reps x 5 sets (elevated if necessary); rest 2 min
Advanced: elevated hands 2-5 reps x 5 sets; rest 2 min

B.  3 Rounds for time
     Push Press x 9 85/135 lbs
     Toes to Bar x 15
     Box Jumps x 7   (24/30")
     200 meter run