Please Include - bridge limbo and bridge walkover with bands or wall bridges; step behinds and Cossack Insertions
A. Snatch
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 15 minutes to hit a daily max. 1 set of doubles
B. 3 Rounds for Time:
DB Snatch x 20 45/25 lbs
Burpees x 20
No comments:
Post a Comment