WARM UP
wrist and shoulder and hip prep
A1. Brachiation
A2. Back and forth support holds on floor with 3 sec hold at top x 10 reps
B. Arm windmill and leg windmill - slow and controlled is the name of the game!
A. GET OUTSIDE FOR THIS ONE! JUST MAKE SURE YOU DO NOT DROP THE BARS ON THE ASTRO TURF!
Every 5 minutes:
3 cleans 135/225 lbs
sled push 75 meters - 37 meters there and back
5 sets
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