Wednesday, June 12, 2013

Warm up:
Please Include:  straddle ups, weighted shoulder opener

A. OHS  - from the rack
Beginners: 5, 5, 5
Intermediate/advanced: 3, 3, 3, 3

B. Inspired by the CF Regionals 2013
Four Rounds for Time:
2 Rope climbs
100 foot sprint (50 ft there and back)
4 full cleans 225/135 lbs
100 foot sprint (50 ft there and back)