Warm up
Wall squats
90/90
shoulder prep
wrist prep
A. Every 3 minutes x 3 sets, perform:
2 cleans @ 90% of your max
10 hspu (kipping is allowed). If you can do 15 kipping hspu unbroken, then do 15 reps.
B. BENCHMARK "Nancy"
5 Rounds for Time
400 meter run
15 OHS 65/95 lbs
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