A. ADVANCED: EVERY 90 SEC, DO 2/4 STRICT PULL UPS PLUS 30 DOUBLE UNDERS X 10 SETS.
INTERMEDIATE: EVERY 2 MINUTES, DO 1-2 STRICT PULL UPS PLUS 10-30 DOUBLE UNDERS X 10 SETS
BEGINNER: EVERY 2 MINUTES, DO 3 RING ROWS (HINGE, INCLINE, GROUND OR ELEVATED) PLUS 5-10 DOUBLE UNDERS OR 60 SINGLE UNDERS X 10 SETS
B. EVERY 60 SEC FOR 10 MINUTES, DO:
TOES TO BAR X 6
WALL BALLS X 10
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