A. Back Squat - Find a Daily 3 RM in 15 minutes. Take it down 20-30 lbs and do 2 additional sets for 5 reps.
Beginner: 4-6 reps x 4 sets. No Tempo unless otherwise instructed; rest 2 minutes.
B. For Time:
Strict chest to bar pull ups x 25 reps
Box Jumps x 35 reps 20/24"
Calorie row x 45 reps
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