Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, November 9, 2014

Saturday, November 15, 2014

A. clean and jerk
Advanced: 2 cleans plus 1 jerk x 5 sets
Intermediate and Beginner: 3 clean and jerk x 5 sets

B. On a 3 minute clock:
    Box Jumps x 25 20/24"
    Push ups x 20/25
    AMRAP calorie row in remaining time

Rest 3 minutes.

3 sets

No comments:

Post a Comment