Sunday, November 16, 2014

A. Press
Advanced: Find a 1 RM press in 15 minutes.
Intermediate: 3 RM
Beginners: 5, 5, 5, 5 Go up in weight with each set.

B. In 10 minutes: keep increasing in increments of 2 reps.
    Push Jerk x 2, 4, 6, 8, 10, 12  85/125 lbs
    Kipping Chest to Bar Pull ups x 2, 4, 6, 8, 10, 12