Friday, December 5, 2014

A. Bar Muscle up or Toes to Bar Practice for 15 minutes.

See August 22, 2014

A. 5 minute AMRAP
Push Jerk x 5 95/135lbs
Toes to Bar x 9
Burpee Box Jumps x 7 20/24"

Rest 5 min.

B.  AMRAP in 5 minutes:
     Pistols x 6
     Deadlifts x 10 115/165 lbs
    Wall balls x 12 14/20 lbs

Rest 5 minutes

C. AMRAP in 5 minutes:
Row 200 meters
Ring dips 3/5
KB Swings x 16 (american) 35/55 lbs