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Sunday, November 23, 2014

Sunday, November 30, 2014

A. Double Under Practice and/or Pistols

Advanced: Every 90 sec, do:
20 double unders
10 pistols
5 sets.
If you succeed with 5 sets, continue but do 25 double unders and 16 pistols for 4 more sets or until failure.

AMRAP Double Unders in 2 minutes.
Rest 2 minutes.
5 sets

This is you if you can do 4 or 5 reps but need an extra skip in the middle.

Beginner: jump rope for 5 minutes.

B. Row 1000 meters
      5 Rounds
      Push Press x 9 75/105 lbs
      Toes to Bar x 7

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