MONDAY, NOVEMBER 3, 2014

A. SNATCH
ADVANCED: TAKE 20 MINUTES AND HIT A DAILY MAX.
INTERMEDIATE: TAKE 20 MINUTES AND HIT A 3 REP MAX
BEGINNER: 5, 5, 5, 5 (POWER IS FINE. GO UP IN WEIGHT IF YOUR COACH TELLS YOU TO).

B. CROSSFIT OPEN 14.2
http://games.crossfit.com/workouts/the-open
Every 3 minutes for as long as possible, complete:

CHEST TO BAR PULL UPS
OHS

C. Y, W AND L x 3 sets x 8 reps
STABILIZE!!!