Tuesday, October 7, 2014

A. 2 cleans plus 1 jerk 85%, 88%, 93%, 93% - See Oct 3, 2014

Beginners: 3 hang power cleans plus 3 power jerks  x 5 sets


B. On the minute, do 10 kipping pull ups until you hit 75 burpees.
See April 14, May 27, Sept 1, 2014

Coaches: you must have 10 unbroken kipping pull ups to do prescribed.

10 minutes is the cut off.  

Beginners: do 5 ring rows (pick one of the progressions). Reduce burpees.