A. Strict HSPU
See Tuesday's session.
Advanced: AMRAP Unbroken x 5 sets; rest 2 minutes.
Intermediate: 5 reps x 5 sets; rest 2 minutes. If you hit 4 reps on your first or second set, you need to decrease the intensity.
Beginner: 5 reps x 5 sets; rest 2 minutes. Downward dog in PIKE position and feet together. Don't forget your triangle.
B. CrossFit Open Wod 14.4
http://games.crossfit.com/workouts/the-open
For Time:
60 calorie row
50 Toes to Bar
40 wall balls
30 cleans
20 muscle ups
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