Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, October 12, 2014

Monday, October 13, 2014

A. Every 90 sec:
cleans x 5 reps @ 80-85% of your 1RM. Advanced will be closer to 80%
strict hspu x 5
7 sets

B. Run 400 meters
     2 Rounds of:
     OHS x 20 65/95 lbs
     Burpees x 20
    Run 400 meters

No comments:

Post a Comment