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Sunday, October 19, 2014

Friday, October 24, 2014

A. Clean High Pulls
Advanced: Take your max clean and jerk and add 10 lbs. Do:
5 reps x 3 sets all at same weight.

B. For Time: Compare to Monday.
thrusters x 35 65/95 lbs
kipping pull ups x 35
OHS x 35 65/95 lbs



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