A. ADVANCED/INTERMEDIATE: GO TO A HEAVY 3 REP CLEAN AND JERK AND DO 3 MORE SETS AT SAME WEIGHT.
BEGINNER: GO TO A MANAGEABLE 5 REPS AND DO 3 MORE SETS AT THAT WEIGHT.
B. 3 ROUNDS FOR TIME:
DEADLIFT X 12 135/185 LBS
RUN X 400 METERS
SHOULDER TAPS X 40
BEGINNERS:
I WANT A REST AFTER THE SHOULDER TAPS FOR 2 MINUTES. DEADLIFTS ARE TO BE DONE SLOWLY AND CONTROLLED.
NO SHOULDER TAPS? DO STATIC HOLDS OR SHOULDER TAPS IN PIKE POSITION FROM BOX.
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