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Sunday, October 26, 2014

Monday, October 27, 2014

A. Touch and Go Power Clean and Power Jerk
Work to a heavy but manageable 5 reps and do all sets at that weight x 4 sets
Rest 3 minutes.

B. CrossFit Open Wod -14.1
30 Double Unders
15 snatch 55/75 lbs

See the following link for all the details from last year: Make sure you do the work according to your age category.


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