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Tuesday, October 14, 2014

Saturday, October 18, 2014

A. Back Squats x 8-10, 6-8 or 4-6 @ 32x2 x 4 sets; rest 2 min.

B.  10 rounds for Time:
     OHS x 7 55/85 bs
     Burpees x 7

Try really hard to snatch into your first rep. The weight is a bit lighter. Go fast. No Stopping.

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